Or if your not like me you might just avoid exercising altogether (also not good). It turns out we're not alone though. Over 36% of all exercise related injuries affect the knee. (Scary)
Keep in mind that statistic comes from people who visited the doctor about their aches. Most people probably just suck it up. If that's you, be careful...I'd hate to see it get more serious and lead to a major blowout potentially putting you under the knife.
To help keep your knees healthy Injury Specialist Rick Kaselj and Mike Westerdal owner at Critical Bench put together some quick pointers for you at the link below.
4 Tricks to Stop Knee Soreness & Aches < ----- Tip 3 Is Unconventional -- DAN RITCHIE, PHD (danmritchie.com)
P.S: In case you didn't know this about me, I tore my ACL five Days before Robbie Hummel first tore his. Yes it was playing basketball and it was on a Purdue court. So I know about knee pain personally and dealing with a major knee injury, I tore my meniscus as a bonus. I am always looking for more tips on reducing knee pain and returning my knee to feeling 100%.